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Bite by Bite

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Bite by Bite

7 Guidelines to Break Free from Emotional Eating
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For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely...
For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely...
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Description-
  • For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth’s personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.

Synopsis-
  • Geneen Roth shares her seven Eating Guidelines and much more to transform our relationship to food.

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    Sounds True
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    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
    OverDrive WMA Audiobook
    Burn to CD: 
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    Transfer to device: 
    Permitted
    Transfer to Apple® device: 
    Permitted
    Public performance: 
    Not permitted
    File-sharing: 
    Not permitted
    Peer-to-peer usage: 
    Not permitted
    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.

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Bite by Bite
7 Guidelines to Break Free from Emotional Eating
Geneen Roth
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Bite by Bite
7 Guidelines to Break Free from Emotional Eating
Geneen Roth
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