Close cookie details

This site uses cookies. Learn more about cookies.

OverDrive would like to use cookies to store information on your computer to improve your user experience at our Website. One of the cookies we use is critical for certain aspects of the site to operate and has already been set. You may delete and block all cookies from this site, but this could affect certain features or services of the site. To find out more about the cookies we use and how to delete them, click here to see our Privacy Policy.

If you do not wish to continue, please click here to exit this site.

Hide notification

  Main Nav

YOU: Staying Young

Cover of YOU: Staying Young

YOU: Staying Young

The Owner's Manual for Extending Your Warranty
From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a Walk

Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. Our role is to learn how those systems function so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.

At the core of YOU: Staying Young are the Major Agers — 14 biological processes that control your rate of aging. Doctors Roizen and Oz explain the principles of longevity and many of the causes of aging and how to fight their effects. Also included in a printable PDF file is a 14-day plan to help you integrate important processes into your daily life in order to make staying young routine.

YOU: Staying Young is filled with signature YOU Tools, including YOU tips and memorable metaphors to bring the science alive and help you understand the most fascinating machine ever created: the human body.
From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a Walk

Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. Our role is to learn how those systems function so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.

At the core of YOU: Staying Young are the Major Agers — 14 biological processes that control your rate of aging. Doctors Roizen and Oz explain the principles of longevity and many of the causes of aging and how to fight their effects. Also included in a printable PDF file is a 14-day plan to help you integrate important processes into your daily life in order to make staying young routine.

YOU: Staying Young is filled with signature YOU Tools, including YOU tips and memorable metaphors to bring the science alive and help you understand the most fascinating machine ever created: the human body.
Available formats-
  • OverDrive Listen
  • OverDrive MP3 Audiobook
Languages:-
Copies-
  • Available:
    0
  • Library copies:
    1
Levels-
  • ATOS:
  • Lexile:
  • Interest Level:
  • Reading Level:

Recommended for you


About the Author-
  • Michael F. Roizen, MD, is the four-time New York Times #1 bestselling author and cofounder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio.
Title Information+
  • Publisher
    Simon & Schuster Audio
  • OverDrive Listen
    Release date:
  • OverDrive MP3 Audiobook
    Release date:
Digital Rights Information+
  • OverDrive MP3 Audiobook
    Burn to CD: 
    Permitted
    Transfer to device: 
    Permitted
    Transfer to Apple® device: 
    Permitted
    Public performance: 
    Not permitted
    File-sharing: 
    Not permitted
    Peer-to-peer usage: 
    Not permitted
    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.

Status bar:

You've reached your checkout limit.

Visit your Bookshelf to manage your titles.

×

You already have this title checked out.

Want to go to your Bookshelf?

×

Recommendation Limit Reached.

You have reached the maximum number of titles you are permitted to recommend at this time.

×

Sign in to recommend this title.

Recommend your library consider adding this title to the Digital Collection.

×

Enhanced Details

×
×

Limited availability

Availability can change throughout the month based on the library's budget.

is available for days.

Once playback starts, you have hours to view the title.

×

Permissions

×

The OverDrive Read format of this eBook has professional narration that plays while you read in your browser. Learn more here.

×

Holds

Total holds:


×

You've reached your library's checkout limit for digital titles.

To make room for more checkouts, you may be able to return titles from your Bookshelf.

×

Excessive Checkout Limit Reached.

There have been too many titles checked out and returned by your account within a short period of time.

Try again in several days. If you are still not able to check out titles after 7 days, please contact Support.

×

You have already checked out this title. To access it, return to your Bookshelf.

×

This title is not available for your card type. If you think this is an error contact support.

×

An unexpected error has occurred.

If this problem persists, please contact support.

×

×

NOTE: Barnes and Noble® may change this list of devices at any time.

×
Buy it now
and help our library WIN!
YOU: Staying Young
YOU: Staying Young
The Owner's Manual for Extending Your Warranty
Michael F. Roizen
Choose a retail partner below to buy this title for yourself.
A portion of this purchase goes to support your library.
×
×

There are no copies of this issue left to borrow. Please try to borrow this title again when a new issue is released.

×
Barnes & Noble Sign In |   Sign In

You will be prompted to sign into your library account on the next page.

If this is your first time selecting “Send to NOOK,” you will then be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

The first time you select “Send to NOOK,” you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android or Windows 8.

Accept to ContinueCancel